Get Your Wiggle On

Keep Kids Moving this Summer, Central Oregon Style

 

Kiddos look forward to Summer break all year long. Summer means a break from homework, PTA meetings, and the early morning rush to catch the bus. Although these breaks can feel much needed, sometimes other habits take a break too, like bedtimes, and rules on the electronics.

It takes planning and awareness to help your kids stay active during the break, some parts of their school routine are important to stick to year round, like the right amount of sleep, and time to exercise.

It’s not hard to find opportunities for physical activity living in Central Oregon. Try to push for at least 60 minutes each day, including aerobic and muscle strengthening.

Here are some fun ideas to keep your kids moving:

 

1. Family swim at Juniper Swim & Fitness Center
2. Summer drop-in dance classes at Terpsichorean Dance Studio
3. Discover Days of Play at Bend Parks & Rec: kids can participate in crafts, water play, field games, sports activities and more.
4. Jump, twist or rock climb at the Trampoline Zone
5. Attend one of the Moms Meetup of Central Oregon events! These range in activities like walking in the park, toddler treks, and swimming.
6. Start a home improvement project, let them help paint that old chair you’ve been meaning to repurpose.
7. Work around the house and yard. Keeps them active while teaching them responsibility.
8. Have a sprinkler or slip n slide party.
9. Run with your kiddo then see if they are interested in running a race through Kids Rock the Races
   1. July 26th – The Balloon Blast race is an obstacle course race for kids ages 3-10 with seven to eight fun and exciting obstacles appropriate for all types of children with a wide range of skills.
   2. July 13th – Droplet Dash The fun run will be held during the Bend Summer Festival.
10. Lakes! Floating the river is fun, but don’t forget that we are surrounded by lakes! Pile the floaties in the car and head up to four of our favorites: Elk Lake, Devils Lake, Suttle Lake and Little Lava Lake.
11. Nature walks at the Old Mill , Deschutes Land Trust, and Sunriver Nature Center
12. Head to the park for a few rounds of basketball at Kiwanis Park.

Try molding these ideas into a consistent routine, having this structure over the summer months will help build healthy habits and make the transition back to school in the Fall much easier for everyone!